WFHB Bloomington Community Radio
Free, but donations appreciated.
Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi). Instructed by our Health & Wellness Coordinator Kris Campbell.
To join Kris live, use this link around 9:55 on Mondays, Wednesdays and Fridays: https://zoom.us/j/432635829
Previously recorded sessions can be found on our website at: http://area10agency.org/endwright/
While Area 10 Agency on Aging is an essential resource for senior community members, our department as the Endwright Centers are not considered as such. Please consider making a donation to support our Centers, our staff members, and our instructors while we continue to work and provide virtual programming during this period of uncertainty.
