Strength, Balance & Flexibility – Endwright Center, Ellettsville, IN

Based on Arthritis Foundation Principles, this chair exercise class is designed to develop basic strength, balance, and flexibility for beginners. It is a great starting point for those who have been inactive for a long period of time, and/or those who would like to progress into one of our other movement classes (balance, low-impact dance, yoga, tai chi). Instructed by Kris Campbell.

To join Kris live, use this link around 9:55 at the designated class time: https://zoom.us/j/432635829

Previously recorded sessions can be found on our website at: http://area10agency.org/endwright/

Cost: Free, as always. However, donations would be much appreciated.