Be Heart Smart, Endwright Center, 631 W. Edgewood Dr., Ellettsville, IN

Join Class! $10 – fee waiver available.

The Be Heart Smart program is for anyone who wants to reduce their risk for heart disease. Learn how to monitor your risk factors for heart disease and make simple changes to your daily routine that will improve your heart health. This program is four 1-hour lessons taught by a Purdue Extension educator.

Topics Covered

• Risk factors for heart disease
• Cholesterol and blood pressure guidelines
• Heart-healthy eating plan
• Stress reduction techniques
• How to talk to your healthcare provider